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tigger33067 Member

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  • I would suggest maybe getting trained on the TRX equipment. I love it as it is your own body weight you are lifting and the level of your body will make it harder. It is a full body workout, I love it.
    in New to weight training and looking for friends Comment by tigger33067 February 2017
  • Hi there, turning 50 in March and I love lifting weights, strength training and a kick *kitten* bootcamp. I have found that for me, eating a good protein right before my workout along with water afterwards helps with hungry. I also make sure that I have a protein for supper with a bunch of veggies....
    in post 40 strength training Comment by tigger33067 February 2017
  • Hello & congrats on the newest member of your family. Getting yourself motivated & just doing something is the first step in the right direction. Lunges, squats, step, kickboxing & zumba are all great workouts to get your lower half toned. But no matter how often you work out, they will not be most effective if you don't…
    in Newbie - hips, bums and tums - where do I start ? Comment by tigger33067 July 2012
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