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I was on a 16-week program following this calendar: http://www.marathonrookie.com/support-files/16weekmarathonschedule.pdf I finished my first marathon this past Sunday following this plan and was pleased with my time and felt well prepared.
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Thanks all! That all makes sense. JohnGym, I use my Polarlink to measure my calories burned. I wear a band around my chest that monitors my heart rate based on height, weight, age and gender.
