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This morning I got a text from a friend that told me she had lost 3.4 lbs this week...we met last Friday and I taught her everything I knew about nutrition and helped her plan meals for this week...it reminded me I do know how to eat healthy and that by helping the people around me become healthier it ensures that I will…
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OMG, couldn't be prouder of you girl!!! You look amazing amazing amazing...so awesome that you did it the right way and have been such an inspirtation to others.
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I am curious to hear what you find out. Normally when I hear people talk about variation in body fat % readings they reference hydration, but that sounds like you already factored that in. Have you ever had hydrostatic weighing done? If no, you should try and find a healthcare organization that does it in your area and…
