ohfong77 Member

What I find COMPLETELY hilarious is that people think HCG or eating 500 calories will destroy your health?? ok....what will being 250, 300 or 350 pounds do to you??? come on now.....that is WAY more dangerous than being on a restrictive eating plan. Also, my friend who had gastic bypass ate FEWER than 500 calories and did…

got my 4 water bottles of 32 oz in!! whoo hoo - 128 ounces! I guess I'll be up all night again! haha

Beans...beans..... and more beans. There's one thing for sure....beans are not going to give you a heart attack and clog your arteries. I'm not anti-protein. I am anti-HIGH protein if this involves an extremely high diet of fat. Beans and vegetables don't do this. Also, broccoli actually has more protein per 100 calories…

357 calories - 37 min worked out - not sure what we're suppose to post

I forgot it changed to fresh and fiber friday - so I'm good on fiber and way over on fruits and veges too! GO TEAN ABNEHMEN!!!!!!!!!!!!!!!

surpassed my fiber intake yesterday - just forgot to post - sorry!

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all sounds good to me.

GO TEAM ABNEHMEN!!!! 50 LAT PULLDOWNS 50 CHEST PRESS 50 BICEP CURLS 50 TRICEP CURLS DOUBLE POINTS BABY!!!! Oh - and this was in addition to 50 min on the elliptical!

140 ounces of water today

TRI TUESDAY - 15 elliptical 15 walking 15 weight training LOOKS LIKE .....oh yes....maybe another win coming for us!

My hat is off to you Dave - ok - I'm going to the gym tonight - promising that RIGHT now. Great job team! .....other teams....you're just going to see smoke from here on out...hahahaha

correction - 379 calories -

burned 387 calories today - GO A TEAM! I'll try to burn more next weekend - was hitting the books hard this past weekend. I'd much rather be in the gym!

I'm on the "A" team - got my fiber

I love the book "Eat to Live" and would recommend it as a book to learn from and even "lean into" but I can't say "go for it" because I haven't been able to do it 100%. It's a major lifestyle change but I would say - reading this book will give you great insight into the standard American diet. Paleo - I've heard good…

make sure I get my points! did 2 sets of 25 should press 2 sets of 25 lat pulldowns 1 set of 25 of bicep curls go team Aber...something...where did this name come from??

Team Abnehmen - just figuring out how to use this forum stuff - so sad other teams are going to get smashed by us!

I'll join - what do we do? I'm new to the site so do we post weight loss each week?

I TOTALLY agree with you. I look and see people eating 800 and 700 calories and I've been told by several certified nutritionist that it is dangerous for anyone to drop below 1200 calories because you can damage your kidneys and heart. I knew it was dangerous - just didn' t know of the real permanent things that you can do…

I really hated the new WW program when I visited earlier in the year - I never went back - it was way to complicated with the new point system - you have to put in everything and look up each thing in each food - it was just too much. This is so much easier. Also - we all know - things are not free - so fruit is not "free"…

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What does bump mean??

Hey - not trying to argue with a physician. But, did the myfitnesspal also put you on 1000/cal a day? From my understanding (and a lot of research) - it's pretty dangerous to go below 1200 calories due to kidney function and heart function. Going below 1200 could harm your health - what's the doctor's explanation? Remember…

Anyone who says they never hit a speed bump - is either dead or lying. Of course we all hit "those times" when our diet and exercise take the back seat to other crisis situations. But, part of this journey is figuring out how to juggle it all. I totally understand your situation. I'm working full time, taking care of a…

I'd ask them to give you a strength training routine that you can do on your own. Meet them twice in one week - one day for upper body and one day for lower. (although a lot of trainers mix it up between both and so it's harder to remember the routine - I think they are hoping you'll continue to need them). A trainer I…

Thanks for the motivation. How we think about things influence us so much in the positive or negative. I was just thinking "taking care of my body is a full time job!". Then, I caught myself and rephrased that "taking care of my body is a honor as my body is a gift from God and I want to take care of it." It's almost like…

I'm here and totally understand. I'm really focusing on getting my food straight. I'm spending a lot of time planning my meals each day - but I feel this will shorten once I have more of a routine. I have a friend doing this with me who is also on an extremely low grocery budget. But, last I check, bananas were cheap and…