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I tried medication similar to Nexium but it didn't help. What helped me was having my coffee not on an empty stomach and taking pro-biotics. Florastor worked really well for me.
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Make sure you have a balanced workout. Too much cardio can inhibit muscle growth or even worse, make you lose muscle. Also, make sure dumbbells you lift are heavy enough that you can't do beyond 12-15 repetitions per set. As your body adapts to the weight, you need to progressively increase the resistance.
