kcmartell Member

i just created a delicious dessert for my keto diet after driving myself crazy watching the Great British bake off and having to do something to prevent cake lust. I used a hand held blender stick to whizz up a cup of frozen blueberries with mascapone cheese and splenda. It was like ice cream! You can't leave it though…

I'm doing a keto diet so generally I only count the carbs, add it to mfp and then see the calories. If you are interested in carbs Celia Brroks low carb vegetarian cook book and Rose Elliott's low carb vegetarian diet and the accompanying cook book list the carbs and protein. Don't know if that's helpful if you're mostly…

thank I you I'll have a look at that :)