ctprofessional Member

Well said!!!!

I LOVE my Wii fit for home exercise, its a lot of fun! I am a part time homemaker and I have found that low cal snacks divided into single servings in sandwich bags help also. Some of my faves are almonds, animal cookies, any fruit, laughing cow cheese(love the new sharp), whole grain saltines, and jello mousse…

There are many forms of humor, why attack someone? Why not let it go? I didn't see anyone go after the grape and water comment. Seems like there is more than one bad outlook in this really great topic!

I have done both and lost. Although restricting carbs can become very unhealthy easily.

What she said, and jobs are great for self image.

I love the balsamic breeze!!!!!! I also do the fork thing when I'm out and it works really well!

I always feel lke I'm hungry. My Dr. told me that the hunger feeling is the same as thirst. So when I have to drink a glass of water before eating I don't eat as often (most of the time Im satisfied with water) or as much! Good luck!

:smooched: yum.

I'm so impressed!!! Way to go!

you aren't the only one!!! My wedding rings got to small as my hubby's ring got to big( we quit drinking). I couln't even fit into his! Last month I started wearing his (because it fits now) and he bought a new one. I can't wait to fit into mine!

I was at a health fair and this man was selling packages of raw foods, it all looked like soft granola in different flavors, all very yummy. He said you eat 1/4 cup of it at meal and snack times along with lots of water. I was on board untill my hubby asked me how long did I think I would be able to handle eating an entire…

I use pieces of it with all my horses and clients. If you don't have confidence or you are afraid of her then you need help. Its very easy to make a horse a monster through fear, so get some real help on the ground to establish who is in charge. I dont buy into all the fancy sticks, but a good rope halter and heavy long…

personally I have to work out in the morning so I can stretch the rest of the day randomly, if I work out hard and then go to sleep, I cant move the next morning(bad joints) and will not want to do it again!

I took the Align(probiotic) 7 day challenge and I'm hooked!!! this is a great way to regulate your entire digestive system not just a symptom

I have my own station with jamiroquai(so awesome), bush, smashing pumpkins, and lots of funk! I find myself singing while im riding my bike or walking the dog! It's music that I loved as a kid, i find myself going farther just to listen!

I don't have direct answers, but my nutritionist told me to eat 1500 calories a day, and exercise. I found that the days I didn't workout I ate 1200 calories and lost to fast in her opinion. MFP has me on 1200 calories and when I excercise I usually ad 200 to 400 calories. I do loose when I am eating all the added…

You look great!!!

My first semester in college I took a wellness class that involved working out and cardio. I wasnt to heavy back then. At the beginning and end of the semester we measured everything and weighed. EVERYONE but me lost weight and inches. I lost the most inches and weighed the EXACT same!! I only wiegh in every other week…

So inspiring! I'm gonna try pics only because of your bravery!

I was worried I had poted a topic in my sleep!!! First my hubby and I cut out booze, he lost 25 pounds while I gained it!!!!! He wasn't even overweight! Anyway, I have the same problem, exact same problem. On his pizza nights I will make something I enjoy even more(usually seafood) so even if I steal a bite from his…

More muscle means more calories you burn, in the beginning my muscle gets bigger faster than my belly fats goes(I also can eat like a boyscout on days that I excercise). This is bad but I allow my clothes to tell me if I'm loosing, measuring my body isnt fun, so I don't do it . Feel free to ad me as a friend if you like!

Are you working your abs? My pooch looks bigger after an ab workout. Watch your salt intake and drink planty of water to keep away the water bloat too!

I wish they delivered to the US!

great topic! Special K commercials make me want to try it(who doesnt want to comsume sweet things all day). I LOVE Special K Chocolatey Delight cereal as a sweet snack when Im craving sweets though.

My goal is to loose 78 pounds, i've got 7 down, lol! We can do it! I'm looking for friends too!:happy:

I obsessed over food before I ever started dieting. This site gives me a positive outlet for my food addiction. You might not be addicted to food like me, but I think that being obsessed over getting healty can't be that bad, just make sure it doesn't interfear with school or work. I have myfitnesspal as an app on my phone…

this is great! My budget doesnt allow for alot of variety daily in my sandwiches, but I'm gonna try getting alittle wild! Also trying Tofu pesto, it sounds awesome.

Im loving all these ideas! Alot of these things im already doing, but again, it is great to know I'm not alone!

so many great ideas! Yes, I wish I could eat sandwiches every day and not stray!!! I have a friend that ate fresh veggies and sandwiches and went from a 12 to a 2 in a year. I tried and got so bored!!! I love some of these ideas, makes me feel good to see others out there going through what I am(my hubby can eat anything,…

awesome ideas!!