AngelsheriHackley Member

my question is what are some ideas of healty snacks?? also i am 190 and looking to lose about 2 pounds a week what should my calorie goal be? my last question i want to lose weight and tone my butt and arms. can you help please

I am in starting tomorrow

bump

To lose 20 pounds mostly from my hips butt and thighs

bump

CHINESE FOOD HAS TOO MUCH SODIUM AND FAT AVOID IT IF POSSIBLE

Your beautiful! Congrats

I lost 40 pounds and yes I still eat carbs I count calories and some fats. Carbs give you energy to fuel your workouts. Don't give them up

Ok I looked at your diary and from what I can see you need to change your diet and increase your workouts. Your consuming too many carbs, try eating plain oatmeal and one whole fruit for breakfast a lean cuisine and small salad with fruit for lunch ( light dressing) And fish or a protein with veggies for dinner. snacks…

two packs of plain instant oatmeal with one whole fruit of choice :smile:

i felt this way 40 pounds ago and i almost gave up. but trust me if you ear right and exercise five days a week for one hour and weight twice weekly the weight will come off it took me six months to lose 40 pounds and i still have another 30 to go before i reach my goal. hang in there and please give yourself a break.

Chocolate candy! Cake! Pizza!

THANKS FOR THE IDEA... I WILL BE LISTENING TO COMEDY SOMETIMES THAT SHOULD HELP A LOT :)

THANKS YOUR STORY HAS HELPED MOTIVATE ME SO MUCH! .... YOU LOOK SO MUCH YOUNGER NOW THATS AMAZING

Try not to get stressed, just get back on track you will be ok.

Be sure to drink lots of water and eat a healthy snack before your workout that should help.

please hang in there and dont give up, you will find the pounds will began to come off and you will feel better about yourself. make good food choices and plan your meals for the week. dont eat fast foods! drink lots of water and caffiene free hebal teas that is what helps me shed pounds excerise five days a week for an…

I wish that would happen to me I hate my cycle!!

I lost almost 30 pounds in three months you can do it!!!

How did you do it??

You need a schedule with rest days .. If you over wiork yourself you will tire out and quit.. I excerise four days at te gym and one day at home I rest two days and have lost 28 pounds in three months... Dont over do it.......hang in there.

YES I LIKE THE PB2... IT TASTE A LOT LIKE THE REAL THING ... TRY IT

You look amazing!! Great job!

That menu is not bad but here is a much better choice , Turkey sandwich on wheat bread honey mustard or fat free mayo and fat free cheese. One fruit , lays baked chips one bottle of water. Be sure to consume 8 0unces of water everyday and complete one hour on the elliptical or treadmill this has help me lose 27 pounds in…

Do the elliptical for 45mins to an hour five days a week.. It's working for me

Try Leslie Sampson walking videos I love them

Do walking with Leslie Samson I love the results I am getting and you don't have to make much noise and walk up the kids... Also get out and run you don't need equipment but you need will power... Just do it!!!

Amazing results!!! You have inspired me to keep going. I wish I looked has good as you. God bless:drinker:

I love this sight it's nothing like it, so much information you can't go wrong :)

Do not take steroids unless you have to in 1998 I gain over 60 pounds and it's not easy to home off ask for an alternative medication.