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How did you lose it?? Congrats!!!
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You look great and you'll be goal sooner then think , I lost 77 pounds and I am almost at my goal... You can do it!!!! Congrats
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Thank you I love this
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I love jay Robb protein powder in strawberry it is sooo good !!!
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not completely but i have been using nevea for a week and i see a difference already
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Your so beautiful!!
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Try baked chicken or fish and veggies, lean cuisines are a treat because they are high in sodium
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Good for you!! This is about you and how you feel about yourself, if your husband really loves you he will accept you the way you are... Never do anything to please anyone if it includes hurting yourself.
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Your probably not losing because your stressed and that can stall weight loss, try to meditate and pray watch your intake of sodium too and be sure your eating enough food. Don't try to eat under your calorie goal but sure to workout 5 days per week and drink enough water. Hang in there we all go through this in the…
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WELCOME TO MFP NELLI!!! THIS SITE IS THE BEST I HAVE LOST OVER 60 POUNDS BUT IT WILL REQUIRE DEDICATION AND MOTIVATION ON YOUR PART, IF YOU REALLY WANT TO LOSE WEIGHT YOU MUST DO WHAT IT SAYS EVERY DAY!!! EAT IN YOUR CALORIE RANGE AND EXCERISE YOUR HEART OUT!! JUST DONT MAKE EXCUSES AND YOU WILL BE FINE...
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i dont worry because i believe what the bible says .. believe what jesus says no man knows the day or hour when the world will end he will come like a thief in the night... there will be no warning. just be ready for that day, ask God to forgive you for your sins and keep living.
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I don't plan to eat that much different maybe one cheating item that's it I have come too far to mess up now.
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No less then 90 minutes a day if you want to lose weight but to maintain I would do 30 mins only.
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I HAVE LOST 60 POUNDS AND I DONT HAVE MUCH LOOSE SKIN HOWEVER I NEED TO BUILD MUSCLE SO I DONT LOOK FLABBY, THINK ABOUT IT THIS WAY IT WORTH IT TO GAIN A LITTLE LOOSE SKIN THEN TO BE OVER WEIGHT TIRED AND HEALTHY.. KEEP UP THE GOOD WORK ADD STRENGTH TRAINING TO YOUR WORKOUTS
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Wow!!! That is a huge difference.. Congrats
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Wow how did you get those results in four months!! Amazing
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I usually gain that much or more... I hate it!!
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THANKS FOR SHARING YOUR STORY, YOU WILL NEVER KNOW HOW MUCH YOU HAVE INSPIRED ME TO KEEP GOING. THANKS SO MUCH! CONGRADULATIONS YOU LOOK AMAZING!!
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You are so beautiful!!! Congrats
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No that is great it's renewing your vows do it!! Life is too short forget what people say
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I WANT TO BE HAPPY IN MY OWN SKIN! I WANT TO BE ABLE TO BUY ANY DRESS AND NOT WORRY ABOUT IF IT WILL FIT RIGHT OR NOT. I WANT TO BE HEALTHY, SEXY AND CONFIDENT IN MYSELF AND MY APPEARANCE. I WANT TO BE HAPPY ABOUT TAKING PICTURES OF MYSELF AND WITH MY FAMILY AND FRIENDS.. I JUST WANT TO BE HAPPY AND LOVE MYSELF!!!
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Congrat on beginning your new life !!! You can do it just focus with God and mfp you can do it!!!!
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IT TOOK NINE MONTHS FOR ME TO LOSE 50 POUNDS I STILL HAVE 25 MORE TO GO.
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You got this!!! Just do it
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I CANT WAIT TO TRY TO MAKE THESE... THANKS!:smile:
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Bump
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We all o through this I remember thinking did I really lose weight?? If so where keep going you can do this
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You looking great!!!! Keep it up
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Omg!!!!! Amazing
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That was a inspiring story and you really do deserve to be happy with what you have become your beautiful!!!