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Thank you! My caloric intake was between 1000-1200 daily. I started with swimming 4x weekly to kicking it up to include jogging, brazilian butt lift and yoga. I do utilize the Shakeology program. One shake and two high protein meals a day, Lots of water!
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UGH! How did you do that!?! I have been messing with it trying to post me before and after and it refuses to work. HA!
