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I do the same. Except I try to make two different protein choices so my hubby and I have some variation in the week. But, yeah, plan and cook on an off night, or, sometimes I do partial meals, e.g. make the starch portion and freeze, then I only have to pan fry some fish filet to make a yummy nutritious meal. Save some…
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A life-style change has to realistic and suit you in the long run, so start slow and keep in mind changes do not happen overnight. Start with the calories plan set for "maintain current weight" for a short while, see if you can stick with that little amount of food/calories. If so, slowly ease your body into the calories…
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No time to exercise? Try to incorporate exercise into your lifestyle, e.g. walk to the grocery store, take the stairs if less than 3 flights, if you choose to spend time watching TV then at least use the commercials to do some sit-ups or get up and dance to the music! I know people who do squats or balance on one-leg when…
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Hi Eryndil, First of all, congrats for staying motivated and on-track for 45 days and being close to gratuation. It is not always easy to juggle multiple priorities with only 24hours in a day to do so many things! I would suggest that you continue to celebrate small successes in your schoolwork and lifestyle. Give yourself…
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Good job with recording the activities. We moved to a new city and ditched our car. I have been walking everywhere for the last three months. Have lost 20lbs and dropped from a solid size 6 to a compact size 2 in as much time. MFP provides a lot of motivation to do daily food-tracking because it tells me how many extra…
