xoMissNinaxo

jennie-o makes a good turkey breast... it take about 2 - 2.5 hours to make and it will last you all 4 or 5 days! :) and it's sodium nitrate free :)

i'm a little sad that i've had to stopped eating deli meat :( it's all loaded with sodium nitrates which are directly linked to colon cancer and heart disease! just an FYI for all you folks out there who don't know.. pepperoni, bacon and most processed and cured meats also have tons of sodium nitrates. hope this is useful…

I've heard that carbonation interupts the digestion process so I would say cut it out all together. I've stopped drinking pop and I hardly miss it. I've been drinking water, diet V-8 splash, light V-8 fusion, low fat milk and vitamin water... all better options in my opinion. Good luck with whatever you do! :)