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Great ideas...a few new ones for me. Here are mine. I like Flipsides (5) and a slice of fat free cheese A hot beverage really takes care of the hunger. I have an expresso with skim milk and sugar free syrup (caramel). Instead of whipped cream I have the milk frothed. It tastes like dessert but adds calcium into my diet.…
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I like the topic....mentally ready. I wish this were as simple as just typing it. I'd like to be able to flip a switch in my brain to be mentally ready.
