Replies
-
Today, I went to see my personal trainer at the Gym and told him that I have hit a plateau, which is hard to break. His advice was " if doing the same thing isn't working then do something different. Change something about the way you are eating or exercising ( higher intensity, decrease/increase calories). If doing the…
-
Awesome weight loss. We don't realise how disabling being overweight can be. I could hardly walk when I was at my hightest @ 210, now at least my cheek/collar bones are visible. I can walk with ease and breath in my clothes. I still have a long way to go... Good luck on your journey!
-
I suffered from PF last Novmeber when I took on daily walking after purchasing FITBIT. One day I walked 10 miles just to get a 10 mile FITBIT BADGE, that walk killed my feet in a bad way. I was in agony with pain, I could hardly sleep at night. Following morning I went to see my doctor and on advice, I gave up walking for…
-
I'm in the same boat as the rest of the dieters on this page, really struggling to lose weight despite trying so hard and weighing everything, counting calories and walking 3-5 miles daily.
-
Such dedication, simply awesome! Thanks for sharing!
-
Simply stunning! Congratulations on such a great achievement, you will be able to move with ease, play with your daughter, go swimming, run in school races with other parents, you've paved your way with such determination and commitment, although this is internet, I feel proud of you! Enjoy good health and watch your…
-
Awesome weight loss!
