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It will be hared to gain weight without adding too much fat into his diet and thereby avoiding other issues (like liver/heart issues). If he wants the best chance he needs to commit to eating lunch... But if I think of my diet (to loose weight), portion size is the issue, so to create the opposite also supplement by…
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Keep going! Simply put, your body needs to increase muscle so it can burn more energy effectively. So you are likely losing weight but also gaining muscle mass. In about 2-3 weeks you'll notice weight loss as the muscle mass will have increased and be burning through more energy. PS - I've found about 1500 cal is a good…
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it's all down to trial and error. But I find as a 40G cup, a good sports bra does me especially if I am just walking. When I start jogging I simply wear a lycra based singlet that is one or 2 sizes too small, under my tshirt. You've still gotta be able to breath so don't make it too tight! It's a lot cheaper than hunting…
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Stability exercises are great - they help strengthen ankles and knees so you can go harder/faster/further with the cardio. It's a good start, after 4-6 weeks of your routine increase your cardio, try for 15 mins to start and 30 mins to finish.
