jnoegrah Member

feel free to add me. it's always nice to have new friends.

5 or 6 usually. when i get the low end of sleep it affects my attitude more than it affects my workout itself. I can't remember the last time i got over 8 hours of sleep. When i try to sleep more than 6, my body automatically wakes up

a perfect week for me is 6 days. lately it's been 5. all weightlifting with some cardio.

Im a great motivator! Feel free to add me

Awesome transformation!

Such an awesome story! And an even more awesome picture of you showing that tire whos boss.

Thank you for the morning laugh!

Awesome work!

Daily small walks, parking far as hell from work and cutting soda made a difference for me.

Breakups are always hard. Getting off the couch and doing stuff, not necessarily exercise will always help. Feel free to add me if you need support!

Programmer Analyst by day, Playwright by night. San Diego, CA checking in!

Inspiring!

New Friends Always welcome :)

Wwwwaaaayyyy back in jr high school, a girl commented on how nerdy looking i was. Not that nerdy is a bad thing, but she said it in a derogatory way. Out of nowhere. Thats always been in the back of my mind.

Great work!

Feel free to add me!

Surf!

Went clubbing and saw pictures that other people took!

40 is the new 20!

Awesome!

jack and diet.

Wow! Great job!

Would like new friends! Feel free to add

great story!

i went through finished a round of insanity and it got to the point where i let my diet lax a little because i was burning an absurd amount of calories and still lost weight.

that would be awesome

I've had pain after weeks of training, but never had it right off the bat. Have you had your form analyzed? If so, maybe have it checked again with your shoes and inserts...

Cytosport 100% whey, but i've never tried it mixing w/ veggies...

Sounds like she's a hater.

Low carb worked for me, but i started to notice i was cranky. It may have been coincidence though