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i'm here to motivate and be motivated! Add me! Have a good day
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awesome story! Your aura is definitely different from the beginning to the end of your journey.
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Hello! I can use some new friends!
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Southern Cal present!
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weightlifting does burn considerably less than cardio, unless you aren't resting between sets. Get a heart rate monitor and that should give you a better idea...
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feel free to add me. i'm active and am on everyday!
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it is a little harder, but not impossible. Got to show the young un's how its done! 40s is the new 20s!
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feel free to add me!
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I do this too!
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added OP. feel free to add me everyone! Happy Friday
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40 = the new 20! feel free to add me!
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you definitely don't look the same anymore!
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great job!
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You all are a bunch of beautiful inspiring people. Thank you for sharing.
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part of the 40 club! feel free to add me!
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I'm always looking for active friends on here. Feel free to add me.
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diet is more important (to me) than the exercise. 95%/5%
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salad, chicken, black beans. little bit of cheese. little bit of rice. mild and medium salsa. no dressing.
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feel free to add me!
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Someone your size, im guessing the 6lbs could be water weight? Plus are u weighing yourself the same time frame because again weight fluctuates morning and night. 6lbs to you may not really be that much in the big picture. I havent looked at your diary, But thats my thought...
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It could be muscle weight. or water weight. how quickly did the weight gain happen?
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Is 10 min enough to consider it an HIIT 'workout'? just wondering. (OP does a walk, then interval run, then cooldown) I have always been under the impression that HIIT is a workout in itself and with the intensity of it, would be pretty beat to do a full workout.
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insanity Max 30 after reading the title, i'm editing the post. Don't know of any 30 min run program.
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I work out 6 days a week, 5 of days targeting specific areas. every other day, i try to squeeze a little running in. On the 6th day, i do a 4 to 5 mile run depending on my mood. When i have back pain (lower to be exact), i lay off heavy workouts. I take creatine and protein shakes. Multivites when i diet though I'm not as…
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keep up the great work!
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add me!
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great job!
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significant difference! great job
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nope.
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depnds on where i was dropped. flint, water purifier or a knife would be on my list.
