jnoegrah Member

i'm here to motivate and be motivated! Add me! Have a good day

awesome story! Your aura is definitely different from the beginning to the end of your journey.

Hello! I can use some new friends!

Southern Cal present!

weightlifting does burn considerably less than cardio, unless you aren't resting between sets. Get a heart rate monitor and that should give you a better idea...

feel free to add me. i'm active and am on everyday!

it is a little harder, but not impossible. Got to show the young un's how its done! 40s is the new 20s!

feel free to add me!

I do this too!

added OP. feel free to add me everyone! Happy Friday

40 = the new 20! feel free to add me!

you definitely don't look the same anymore!

great job!

You all are a bunch of beautiful inspiring people. Thank you for sharing.

part of the 40 club! feel free to add me!

I'm always looking for active friends on here. Feel free to add me.

diet is more important (to me) than the exercise. 95%/5%

salad, chicken, black beans. little bit of cheese. little bit of rice. mild and medium salsa. no dressing.

feel free to add me!

Someone your size, im guessing the 6lbs could be water weight? Plus are u weighing yourself the same time frame because again weight fluctuates morning and night. 6lbs to you may not really be that much in the big picture. I havent looked at your diary, But thats my thought...

It could be muscle weight. or water weight. how quickly did the weight gain happen?

Is 10 min enough to consider it an HIIT 'workout'? just wondering. (OP does a walk, then interval run, then cooldown) I have always been under the impression that HIIT is a workout in itself and with the intensity of it, would be pretty beat to do a full workout.

insanity Max 30 after reading the title, i'm editing the post. Don't know of any 30 min run program.

I work out 6 days a week, 5 of days targeting specific areas. every other day, i try to squeeze a little running in. On the 6th day, i do a 4 to 5 mile run depending on my mood. When i have back pain (lower to be exact), i lay off heavy workouts. I take creatine and protein shakes. Multivites when i diet though I'm not as…

keep up the great work!

add me!

great job!

significant difference! great job

nope.

depnds on where i was dropped. flint, water purifier or a knife would be on my list.