cmccane

If It Fits Your Macros. It's an interesting diet concept that as long as you fill your daily macros and stay at your caloric intake (under to lose weight, over to gain, or at tdee to maintain) any food is fine to eat. .5g/fat per pound of bodyweight 1g/protein per pound of bodyweight I believe that it will work…

I think it's because most 20-30 something guys like myself are trying to gain muscle mass and thus the site's weight loss tools don't really help all that much. It is a great site for the food diary part though. I use mine every day on the iPhone. Hello all :)