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There is an increasing correlation between artificial sweeteners/diet sodas and weight gain and type 2 diabetes. One study I recently read noted that when we eat sweet things our digestive tracts increase the absorption of calories and that this may be one factor in weight gain. "Sweet" includes artificial sweeteners. If I…
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Hi All, I'm a 15 year vegetarian that has studied and dabbled with the ketogenic diet and low carb diet for a few years now. Personally, I struggle with the amount of eggs and dairy required for vegetarians because I am more vegan inclined and generally because I am concerned about reduced vitamin and mineral content of…
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Hi, I'm not doing the paleo diet, but I have known many people that have benefited greatly from it. I think we all benefit when we lose excess sugar and carbs from wheat and other grains. I am a physician and met another physician that was sick his whole life with serious digestive complaints. When he retired at 65 he…
