Replies
-
I get confused by this as well. It's possible for me to add 4-5lbs in a weekend, although that's rare. I have to start with the assumption that a pound lost is a result of a 3500 calorie deficit. If I'm 4 lbs heavier Monday than I was Friday I did I really go 14,000 calories over my goal in 2 days? Of course not. I know…
