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Hello, I personally find exercise helps me look more toned and helps me lose more weight. As of yesterday I quite and joined weight watchers as I had a terrible experience with the dr at the Dr B clinic I attend. I realized he cared more about the superficial success of the company than my actual health and happiness. He…
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Hello, I also follow the same diet its going well. I originally joined last year did it for 2 months with a few "temporary maintenance" breaks when on vacation and lost a total of 33lbs which is amazing. my biggest mistake after I lost is not doing the maintenance and assuming it would stay off. I gained back 25lbs :(. I…
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Height 5'2.5" HW-168 LW:120 Goal for now-135 ugw-120 ? Age:25/Female
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If I had the money I'd have to say SOMA but I will admit I'm also a Goodlife Girl. Its super convenient.
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So true great post!
