veronadeau

Hello, I personally find exercise helps me look more toned and helps me lose more weight. As of yesterday I quite and joined weight watchers as I had a terrible experience with the dr at the Dr B clinic I attend. I realized he cared more about the superficial success of the company than my actual health and happiness. He…

in Dr. Bernstein weight loss diet Comment by veronadeau September 2013

Hello, I also follow the same diet its going well. I originally joined last year did it for 2 months with a few "temporary maintenance" breaks when on vacation and lost a total of 33lbs which is amazing. my biggest mistake after I lost is not doing the maintenance and assuming it would stay off. I gained back 25lbs :(. I…

in Dr. Bernstein weight loss diet Comment by veronadeau August 2013

Height 5'2.5" HW-168 LW:120 Goal for now-135 ugw-120 ? Age:25/Female

in What is your heaviest? Lightest? Where are you now? Goal? Comment by veronadeau August 2013

If I had the money I'd have to say SOMA but I will admit I'm also a Goodlife Girl. Its super convenient.

in What's your favourite gym in Ottawa? Comment by veronadeau August 2012

So true great post!

in Weight loss - cardio v resistance training Comment by veronadeau March 2012

veronadeau Member

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