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I plug my list vitamins into a meal, then after I add the meal to my log it's easy to tweak if I change quantity that day, or don't take a particular one. Also, you can check your nutrient breakdown in MFP to see if you really need one, or if you're getting too much of something (ADE&K are ones to be aware of). Might be a…
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Avocado Nut Butters Nuts are a great grab and go Whole Fat milk products (if you consume dairy) Olives Olive oil on your veggies Sesame oil (dark has great flavor) -- i like to pair this with rice vinegar on salads, tastes great Bacon & other higher-fat meat choices. You can eat 28 almonds, and that will bump you up about…
