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Non scientific answer here. You want to eat protein and fiber before you leave for strengh and to keep you full longer. Then take a few Healthy snacks for hunger pangs so your sugar level don't drop. Make sure to take plenty to hydrate. After. take care not to gorge. I would not replace all calories burned by hiking as…
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Look to your sugar. Even though I was eating in my calories with low cal items, a personal trainer said my sugar consumption was out of site. Being that fruit will screw up the figures she said to keep a tight eye on the sneaky sugars.
