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i did the 30 day shred for 2 weeks in the first level because i rest 2 days a week and since i did not followed any diet i lost about 4 to 5 pound i 2 weeks which i think is good. :)...now i'm not doing it( for some reason to me it does not get any easier) but i want to start again .
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Puerto Rico:)
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Hi! I'm 18 years old and going to start my freshman year in august. I'm going to do my major in Biology in the University of Puerto Rico. I really want to loose at least 10 pounds before i start in august, right now i am 129 pounds and want to be in 117. I've been doing the 30 day shred but i lost 5 pounds and got stuck…
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mmm thanks!! im on the dukan diet and i can eat this in the atttack phase
