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First of all, you should be counting net carbs, which is carbs - fiber (fiber is not digested). It's pretty easy to maintain under 50 net carbs on a vegan diet if you're mostly eating things like green veggies, summer squashes, eggplant, leafy greens, healthy oils, and mock meats. My day will typically start off with a soy…
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I typically use silken tofu as an egg substitute for baked goods like pumpkin pie and brownies, and it's also fine for puddings and smoothies. You could use it in a quiche, there are good recipes for them on vegweb.com. However, you must have a blender or food processor to use it in the ways I mentioned or you'll have a…
