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I've been on Atkins for a while. Alcohol is death on that diet, might as well drink pure sugar syrup. But most diets are more forgiving. You didn't say how much you are drinking, have you considered having one then switching to a non-alcohol non-sugar drink for the rest of the evening? Tip the bartender to switch you to…
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First, you are NOT the only one who feels that way! Thank you for letting us see your diary. My first thought is with one meal a day, running about 800 calories, your body thinks it's going through a famine! The soda pop and apple juice are doing you no good. Have you tried diet soda? There are many opinions on that, mine…
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My big problem is I eat for the wrong reasons. Why must you snack? Why is the key to what you can do about it. In the meantime, don't let the perfect be the enemy of the good enough. Don't beat yourself up because you didn't follow the plan, congratulate yourself because you did better yesterday than you did the day before.
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Last I heard, there are some 18 theories on what causes shin splints. I personally subscribe to theory #18, that there are at least 17 things that can cause these same symptoms. In no particular order, the easiest fix is that your shoes may not be right or properly fitted for you. Go to a good athletic shoe store, I like…
