lazatin Member

bump..i'd like to know

I stayed pretty motivated through the shred and my knees were not a problem...when i started Ripped I had really sore knees but i have to modify so that might be why which is another reson i am taking a break from her:)

I completed 30DS and saw great results...down 13 pounds and about 25 inches all over my body..especially waist and hips and abs! I started Ripped but need to give Jillian a break so will come back later...Some of the moves in Ripped are the same as she did in DS....so i was glad i got to do those in Shred first. i think…

So I gave Jillian a rest....Did level one of Ripped and then went on vacation and didn't have a chance to really do it...I'm gonna try some other videos and maybe C25K...I need to change it up...BUT I will be back an will finish Ripped! I finally hit the 20 pound mark! Yep, a true 20 pounds lost! I am so excited that in…

bump

It was the first vidoe i did on strating my weight loss journey..i have lost inches and weight...just do it...here are my results.....and I did it in almost 30 days straight..... Neck-1 inch Bust-1 inch Arm-2 inches Waist-7 inches Abs-5 inches Hips-8 inches Thigh-5.5 inches And down 17 pounds!

I love NSV's...I think they are better than the scale...Congrats on yours...I was just noticing last night that I actually have knees...have not seen them poke out in awhile!

Ok..so I started Level 2 of Ripped today....she is a trotal B@tch in this level...no way does Level 1 prepare you fo level 2...damn PLANK..PLANK....PLANK! ButI feel it today, especially in the arms..OUCH!

I lost 13 pounds in 30 days but I was really big to start with and I worked out with the 30DS....good luck with what you decide.

Ya know a Dilly bar is 210 calories which i was so surprised to find out!

Depends on the DQ you go too...I KNOW that is not the situatuion at the DQ in our town!

Don't say no...if it's not often get a kiddie cone or ask for just the icecream in a cup...a kiddie cone is about 170 calories...My daughter and I walk up to DQ and back to make it more worthwhile...good luck!

Nice job!

Good Morning ladies.....Awesome results Mo......I am on Level 1 day 7 of Ripped in 30....I realized yesterday that there are 4 levels which means in order to get it done in 30 days you don't get to do each level for 10 days...imagine that! So I layed it out and am doing 8 days of each and a redo of some of the levels that…

I LOVE that show! But I'm more of a Crixus fan or even Spartacus himself, but any of those guys are super hot..so go for it!

me too!:tongue:

sounds good!

Way to go MO...yeah I was at Walkmart after I first started shred and saw a box the said 30 Day Shred on it with weights and a mat...cost $14.00.....knew i didn't need it but was nice to know what pounds she was using. If your using ten pounds holy cow you must be getting shredded..i took a nice long walk with friends…

They sell a box with weights and a mat to go with the program..I know!...anyway it comes with 3lb weights so that is what I figured they are using. I also alternated between 3lbs and 5lbs. For Ripped in 30 right now I am using both,

I have heard it is the very last thing to go..once all the other fat is taken care of it will shrink..yay:sad:

Quit...i have heard other people talk about how bad the gossip is..and you know that is not going to change...sorry to hear that about the workers...when i went everyone was so supporative and nice....your walking and video's give you just as good of a workout as you get there...let um go!

so LOVE that

I realized that for breakfast i used to eat 716-900 calories everyday!

bump

I just bought some Gold's Gym ones and they have 3-10 minutes video on each DVD...some are specific toning...arms, hips, thighs.One is losing 10 pounds quick..some with yoga..i pop them in and keep changing it up so i don't get bored.

If you don't have a HRM you can log it as circuit training.

I'm still here although I'm Ripping now....I can barely walk today but not sure if it is Jillian or some of the other tapes I've throwen in. Maybe the swimming last night. Who knows but I did my Ripped today so I finished my 3rd day of level 1........keep shredding people excited to hear results! As a NSV I bought a…

stupid double post!:grumble:

Great minds think alike:laugh:

Did yout ake your measurements before you started? That might be where you see a big change.