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Thanks for the tip! I'm more curious about if those macros will actually promote weight loss!
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I got my 120g of protein from figuring 1g/lb of LBM, and I'm aiming for 1200-1300 calories so that's 40% of my calories from protein. I guess my question is geared more toward what breakdown of the other 60% would promote the most fat loss? Lower carbs or lower fat?
