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Hi all i'm new too to the site, but been using the app on my iphone for over a month and ive already seen changes in my weight which is amazing, i didnt realise that sticking to 1200 calories a day would show such amazing results. I hope it is going well for you all :-)
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I find it very hard to get to 1200 calories a day and that is with excercise too, but what alot of people forget is that when you do work out, the weight you lose turnes in to muscle weight from excercise so don't be disappointed if you think you are not losing weight, when actually you are. When your body has turned what…
