Lojsen

If you're working out 3-4 times a week, you are probably building muscles. And muscles weight more than fat. You are saying that you have lost inches around your waist, and that tells me that you are on the right path! It is normal what you're experiencing. keep up the good work!

I have the same problem every week-end, but I know the solution!! WORK OUT! If you know your're going to a party in the evening, do a work out in the gym or go for a long jogg or something during the day. That way you will keep your calorie goal even if you have a few coctails or some wine and a lot of food in the evening.…

Energy in vs. Energy out. that is what counts. The excess will generate a weight gain. Simple as that. If you would like to loose weight you have to burn more kcal than you eat. But to get a firm body, you have to exercise. The only thing that worries me is that you might eat too little. If you do, the body will go in to…

I'm sorry...but your hairdresser wasn't a good one. Come to Sweden. They cut well here! ;)

Well, the hair dresser usually knows best, and knows what's best for your face and hair. i loved your last hair cut! Mabye a similar one but without the bangs?

Exercise and healthy food. You can't just get rid of fat from one place on your body. When you loose fat, you loose fat from your whole body. Hang in there, and you will notice results as you go. (sorry for my swedish english)

Then you're on the right path! I wish you good luck!! :D

Hi I think you're looking at this the wrong way! Of course you want to look good on yor holiday, who wouldn't?! :D What you need to do is to change your whole lifestyle! Not just to look good in a couple of months, but to feel good (and look good) all the time. A diet is not always the best way to lose weight. Not a quick…