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good to hear im not the only one breathe a sigh and keep going but am acquiring a waistline and the bingo wings are smaller ...... so the scales will be used sparingly
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grapefruit is a no no it screws up quite a few medications - as a yummy treat try freezing seedless grapes they make bite size sorbet style mouthfuls, otherwise whatever is in season, fresh and unadulterated by preservatives; try raisins, sultanas and dried fruits if fresh not available - if you really dont like fruit per…
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constant undereating can put you in starvation mode when the body stores everything it can get hence no weight loss but if the calorie intake averages out over a week as normal it should be ok for the odd occasion
