Avalea

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  • Well I am glad to see that others snooze after a good workout. I'm usually fine for the first 2-3 hours, but then? Zzzzzzz....... I just need a 30 minute mental checkout and then I'm okay. I'm glad it's a "good" thing. Thanks for everyone's feedback to the OP!
    in Is a nap ok after working out? Comment by Avalea October 2013
  • Hey NC'ers! I'm in Raleigh. SIgned up for MFP 2yrs ago and have been signing in sporadically via my phone app. I think I'll do better using my app and the web! So today? I begin, in earnest, again! 1-31-13
    in Hi from North Carolina Comment by Avalea January 2013
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