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Is it good for people who have 2 left feet? I'm competely uncoordinated. I fiured in a couple months there should be some offered on Craigslist for not much money. I saw several right before Christmas but wasn't sure.
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I found it on youtube and started doing it, I did leval 1 on Monday and could hardly walk the next morning so I haven't been back yet. I really need to do that. I like that it's fast and challenging several muscles at a time. Thanks for reminding me. Maybe having the group will motivate me to actually do it.
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Thank you for posting the recipe. Over the weekend I saw that Whole Foods has the unsweetened coconut flakes. I've also found it at asian markets.
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I have used the fat free 1/2 &1/2. It's not bad but I find I use more of it so I might as well use 2 T of the full fat stuff and enjoy it. I had the same problem, I wasn't realizing how much cream I was using until I actually measured it out. It was an eye opener, I did cut down drastically. Recently I've discovered that…
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I did SBD for about 2 years with great success, lost 45 pounds. Then slowly the occasional foods became more frequent over time. I say it's a great way of eating. Plan ahead, do as much prep work for your veggies as you can when you have the time. I found the first few days were absolutely horrible, headachey, tired, just…
