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Actually I keep track of my carb load because everyone's body chemistry has a different isulin resistance. Meaning that if you eat too many carbs, even within your calorie goal, your body isn't capable of burning the carbs and getting to the fat. My goal is 35% carbs/40% protien/25% fat.
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Hi - I'm 5"4' - i started at arond 218, i'm currently at 154 with a goal of 145 lbs. It tooak 18mos. for 60 lbs. The key for me has been support - trainer and nutritionist to stay on track. I also highly recommend Geena Roth's books re: emotional eating. It is worth the commitment!! If you have a bad day and go off…
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if you have a bad day and go off track...get back on the wagon, don't throw in the towel...keep going!! The path to success is not a straight easy line...it's bumpy and curvy and worth the commitment!
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Congratulations - you look amazing!!
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I delivered twins at 45 and weighed over 215 after delivery. I've lost 60 lbs. and maintained my weight loss for 2 years and am currently working on losing another 13 lbs. Genetics will always play a part in how your body recovers, but there is no reason not to be your best and be in the best shape possible.
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congratulations on your NSV successes. I actually only get weighed by my trainer every 3 months. I don't focus on the #, i focus on meeting my conscience eating goals and my workout goals. I've lost 60 lbs. total, I'm working on the last 10 lbs. I'm 50 and i ahd twins at 45, so my body really wants to hang on to that last…
