ash1976 Member

I've seen good results with Bio oil as well.

Yep, same here. I drink alcohol (beer at that, sometimes in fair quantities at the weekend) and have still managed to lose weight; I just tend to exercise to make "room" for the calories (and don't get tempted to eat cr*p when i'm drinking)!

Thanks for the suggestion. May be a little high on the calorie side for my purposes as I don't want them as meal replacement.

Thanks for the advice guys. :-)

Salmon's good.

Agreed!

Steak with a couple of eggs?!

Most of what i have read recently says that tea can certainly be included; it has caffeine, but not that much. This is an interesting article: http://news.bbc.co.uk/1/hi/5281046.stm