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It's important to remember that when you do slip up, and trust me, we all do, that it's not an end to everything. If you have a bad day or week or month, you just have to turn around and go back in the right direction. It's not all or nothing. When it happens, forgive yourself. Guilt only makes it worse.
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That was a really dull, lifeless introduction. I promise to be wittier in the future. It's too hot to be charming.
