zlopera

Yea, it's the processed stuff. I too am allergic to dust and eating any bit of processed foods consistently. I found this out after 6 months of the blood type diet. Turns out orange juice, bananas and corn are bit tricky for my body (I get sniffles galore as if I have a cold). I even try to stay away from nitrates and…

I agree with CLA2801, processed foods are very bad and I do belive they drastically hinder weight loss. I think less than 10% of my diet, what I eat daily, would be processed foods on most days.

Sorry, me again. I failed to mention that I also believe certain combinations of meals can slow your weight loss to a screaching halt, so you may want to read up on blood diets where certain foods work better with your body type and blood type. I know it sounds crazy but I really belive ...all things in moderation when it…

I couldn't help but notice your original post (gained 10lbs). I saw two things that stood out to me, one was you sit for hours and the other was your change in eating healthier foods. I presume your doing all things right but are you really getting enough exercise for the new foods you have introduced to your body. I can…

I believe eating the added calories recommended by MyFitnessPal is the way to go for most. I however find this is not working for me. As mentioned in other posts, everyone is different. I share the following only to site my experience: For 7 weeks, I followed the MyFitnessPal recommendation and gained 1lb. The 1lb was most…