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Congratulations, and thank your for sharing your encouraging story! :flowerforyou:
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Walking is very good for you and if you have an ipod to listen to it's even better. I have started walking and find it a great time to reflect, think, and pray. I am 47 years old and I have a herniated disk in my back so I cannot run or do many other exercises due to the pain. But, walking is something I can do. I just…
