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I can get bogged down in all the info, too - especially when I start researching things like Paleo/Primal eating. I got so overwhelmed with it all one week that I realized I was just choosing not to eat at all instead of trying to figure out what *to* eat - not good! You're right - when we're talking basic, get the pounds…
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Exactly. And your body will *always* take your calories and 'give' them to your milk first, leaving you with nothing to fuel your body.
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I agree, you need to up your calories - you don't want to put your supply at risk. I nursed my daughter for 3 years and am currently nursing my 1 year old son (both on demand), and I have had to do a lot of trial and error with my calories to see what keeps me from getting hungry and shaky while still allowing me to lose…
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same here!
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I'm a hoeschooling mom of a 9 (almost 10) year old, 5 year old, and 1 year old. I set my activity level to sedentary and my weight loss goal to 2lbs a week and MFP gave me a 1300 calorie per day goal. I was fine on that, unless I got up and did *anything*. If I even switched the laundry I would get shaky and light headed.…
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I can definitely tell a difference! You look fantastic!
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That is so awesome, Shyla! I bet you look like a totally different person! I was talking to Curtis a couple of weeks ago and he was telling me how awesome you were doing, and that was the last push that I needed to start losing weight myself. Knowing that REAL people can do it, makes me feel like I can do it too!
