LOVESFITNESS

A day late for the weigh in but my weight stayed the same but my pants feel looser so I'm thinkin I lost inches :) if I had measuring tape I would of known lol. Don't forget to put ur weigh ins up. And I want to know how long we want to do this challenge for??

Weigh in starting weight: 163.4lbs Fat %: 35.5 Week 1: 159.4lbs Fat %: 35

That's why I made the challenge so we can all motivate eachother, kind of like a big family :) and to find this thread again click on community at the top, then it should give u options like recent posts, my topics, etc. Click on recent posts and this challenge will be listed :)

I actually just found this out but on this site u can find an estimate of ur fat percentage. Just click on tools and when that opens scroll down and it should say BMI calculator, click on that, fill out the info and it will calculate it for u. U can also do it by scale, I bought mine at walmart for like 20 bucks and it…

Weigh in starting weight: 163.4lbs Fat %: 35.5 Arms: Waste: Legs: Chest: (I need to buy measuring tape tmro lol) Goal weight:140lbs 23.4lbs to go

New comers are always welcome. And I'm thinking we jus check in here every wednesday and jus write out starting weight and all that and include ur goal. We can definatly include some workouts on here. And what does everyone think, how long do we want to set the challenge for? Last summer I did a 10 week challenge but its…

So I'm thinking that once a week ill throw some nutrition and exercise tips, if ud like to add anything ur welcome to do so :) Tips: •drink lots of green tea (I add splenda to mine so it tastes really good surprisingly and its good for u and has no calories) this will increase ur metabolism. •dont deprive urself, sure if u…

Awesome :) this week we can post our goals we want to reach seeing as its the first week. Hope u guys enjoy being part of the challenge.

What I usually do is do my working out before I go out and over indulge, then while ur out to lunch with a friend ull think about all the work u just put in and if its worth it to go crazy on the over indulging, everythings good in moderation :) it works best if u think about what u r goin to get before u go like how many…

Tattoodfreek- to lose 8 pounds and Hit goal weight!!! Tiarapants - to lose 7 pounds (starting 173 pounds as of August 1st) Cnbethea - to lose 8 pounds Yentess - to lose 9 pounds ridelikeagirl616 - to lose 5 pounds EboniA - to lose 4 pounds WendyTobin (on vacation) GiGi76 - to lose 5lbs maybe 8 if im lucky (starting weight…

I hear ya, Im starting over again too. The summer is usually the slackest time for my workouts cuz id rather be out having fun and partying all my weight came from drinking unfortunatly i just started back up again today and am going crazy for the next 4 weeks lol its my own challenge for myself lol so i can fit back into…

My suggestion would be to switch up your workouts, your body is probably use to your workouts by now, sometimes you can also go a week and not see any changes in your weight but the week after you could see the weight lose from the week before. The best thing for your last fifteen pounds would be strength training :)

Yay I still managed to lose a pound even though i wasnt suppose to workout i did lol it was nothing compaired to my usual workouts cuz i had to take an easy but im happy with being down one pound! Good luck everyone!

Unfortunatly i broke my toe which means...no cardio for a little bit or anything im jus goin to stick with making healthy choices in eating and see where that gets me for this week...

New comers are always welcome :happy: So im excited to see everyones weigh in results, i find the summer is the hardest time to lose weight... Im still at 140lbs but im not stressing about it, next week is going to be crunch time we are getting near the end. Does everyone think that they can reach their goal weight on…

OMG IM 5' 3'' TOO THAT IS CRAZY!!!!!!!!!!!!!!!!!!!!

I BROKE EVEN THIS WEEK FOR MY LAST WEEK WINE SPLURGE(S) BACK TO 141LBS. MEASURMENTS: WAIST-29 HIPS-36 ARMS-12.5 THIGHS-23 CALVES-14.5 CHEST-34 GOOD LUCK EVERYONE!!!!!

Chardonnay is the way to go its only 90 cals for 8 oz and its so relaxing. Its a pick me up when im unwinding for the day and having a bubble bath or a social gathering, it puts a smile on my face.

This was definatly a slow week in the cardio department, i have only been doing strength training so to no surprise i gained a pound and i havent been on my best behavior i got into the wine a few days back...its the 3 week slump lol. oh well things can only get better i will have to be more strict but i changed my goal to…

Im so impressed to see that everyone is doing so well! Starting weight: 150lbs 1st weigh in:144lbs 2nd weigh in:141lbs Good luck everyone!

I hope everyone is staying focused on our second week! Sorry i have not been on for awhile ive had a rough weekend (boy probs), if anyone has any questions that they would like to have answered or maybe just some encouragement send me an email or post it on here. Ill answer it as soon as i possibly can. Tip of the week:…

WAY HARDER! Cuz once you hit ur plateau weight (10 pounds left usually) ur body is already used to ur exercises, etc. If you are trying to lose the last ten pounds that means its time to amp up ur workout routine and its time for a major sweat fest.

I fully incline the treadmill and start at 4.5mph for 5 mins then i go to 4.3mph for mins means then i repeat and thats 500 calories burned.

If you are looking to lose that much weight i would recomend uping ur workouts and trying to burn more calories.

i got results right away my first week i lost 6 pounds it just depends what you do for exercise, i usually do a 20 min run (burn 500), then i do strength training about an hour before i go to bed anywhere from 25-45 mins (burn 230-500). i try to stay as close to 1200 calories a day but if im hungry ill definatly eat cuz i…

u should definatly eat more during the day, it is always better to go to bed a little bit hungry than to go to bed full.

STARTING WEIGHT(MON): 150lbs (from all the university "get togethers" added quite a few pounds considering in the beginning of the school year i weighed 125lbs) FIRST WEIGH IN: 144 lbs (-6lbs) GOAL WEIGHT FOR THE 10 WEEK CHALLENGE: 125lbs (i know it is possibe but im shooting for 115lbs, even though i have never been under…

one more day then its our first weigh in! Im SO excited to see how well everyone has done for their first week!!!!! :happy:

A Bathing suit!!! Thats what im getting in 10 weeks, it makes me want to look better so I can look hot in my bathing suit. :tongue:

The sooner everyone starts the better, just a reminder that the weigh ins are every Friday! I hope everyone has awesome first week results, once you can get the first week in and start the habits that are required to be healthier and lose weight its easy to get back into that life style. I know ive slipped up and jumped on…