LOVESFITNESS

10 week challenge -every friday give your measurements and how much weight youve lost and how much you have left to lose -you can come to me for support if you are having an off day and feel like giving up, or over indulging because you are stressed, everyone needs to vent at sum point about trying to lose weight, its a…

Something light, like a salad or soup.

It really depends how your body takes to it, some have an unpleasant experience in the bathroom :noway: and others get possitive results that dont end in taking peptobismol :sad:

Good idea lawkat that way we could get the run down of this problem so you can be on your way to losing weight and being a happier and healthier you. And no you should not pay attention to what other people are thinking, you are just very self concious, this can be fixed trust me i was the exact same way, and now i love…

Its always best be be honest with what you are eating and drinking because you will only hurt yourself in the end, even though on those rough days you might eat more than your calorie goal is....I hate those days, but its best to record them anyways and to not cheat yourself:smile:

I have been able to maintain my weight of 125lbs for quite a while now, but everyone is different and has different routines.

is there any possibility that you are not counting your calories correctly?

I believe that no you should definatly eat more than 900 calories oh my, the lowest you can go is 1200 calories a day. Im a size 3 and went from a size 13 to this size in 2 years by doing what i am doing and i have been able to stick with it. I am not starving and im healthy so...

So you are saying that if you are not hungry you should still eat because you exercised, if you load up on protein and lots of fruits and veggies and drink your eight glasses of water your not going to need those extra calories if you are hardly burning any calories, that is the point i was trying to get across.

ps i just joined myfitnesspal, sorry that i dont have a massive amount of time on my hands to go threw and fill everything else out.

Everyone has their own opinions towards eating or not eating your workout calories. All i meant was that if you are only burning 300 calories or less then there is no need to eat those calories. since she is not doing strength training or burning massive amounts of calories then then there is no need to eat all of the…

Everyone is different and it is your choice on how you decide to use those calories that you worked your butt off to burn.

As a fitness trainer I was taught that not eating your workout calories unless you are starving then you will get quicker results :P and when you start seeing the results it is simple to stick to the routine.

I dont eat my workout calories, that is definatly a waste of all the hardwork and sweat that you put into your workout. Ive been doing the same thing for more than 3 years and im just fine and i dont find im sluggish or anything. Just make sure your eating the right kinda stuff to fuel your body. Goodluck.

You should definatly add strength training to your workouts, this way you can have nice toned bodies for summer. Goodluck I hope everyone reaches their goal.

You are doing the right thing with not eating the calories that you burn, this way you will lose weight quicker. You will not bulk up from your bike, men and women are built differently and it is not possible to bulk up like a man unless you are taken steroids. Id suggest that you add bicycle crunches to your ab work out,…

You should try the Atkins protein shakes, they come in a bunch of different flavors and are delish. Theres only 150 calories in them and some types have up to 22g of protein. Hope this helps.

All this means is that say you are suppose to consume 1400 calories a day then lets say you exercise and burn 300 calories so that equals 1700 calories that you can eat but if you only eat 1200 calories you will lose a a pound a week if you continue to do so.

Everyone has those days when they dread the treadmill, i just imagine how much better i will feel after my workout and the results, because i know if i dont hop on that treadmill i will never lose weight. You can do it just hop on that treadmill and get it over with. i think you need to get into a workout routine that you…