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You look FAB! Was wondering if you could tell me what the 30-day shred is??...And also, any hints you can give me on helping with shin splints?? Thanks!!
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Wow you look amazing!! It does give me even more motivation!! Thank you :)
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I'm not sure what the limit should be for the day...but I was told by a nutritionist...that when reading labels never buy/eat anything with more than 6gms of sugar. I don't eat any "sweets", but I do read labels and it's amazing what a difference one brand can have over another brand in many foods. One protein shake or bar…