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Feel free to add me as well. Congrats for starting your journey. It's easier when you're not alone. :smile:
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I'm also looking for new friends for support. I'm down 46 lbs and have another 54 or so to go. :blush:
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Great job!!! :smile:
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Congrats!! Just arrived in Onederland myself recently and am so excited (for both of us). :smile:
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1/3 or 1/2 cup low fat cottage cheese, 1/2 cup blueberries, 1 TB chopped walnuts - perfect combo of salty/sweet; smooth/crunchy.
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Congratulations! I recently arrived at Onederland myself, and am so excited. :blush:
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Just for today, I will drink at least 8 glasses of water Just for today, I will call the local gym and finally sign up Just for today, I will walk the dog for at least 30 min.
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Would love more friends in this boat. I'm a little more than 1/3 of the way to the goal of 112 lb loss. I'm happy to have gotten into a healthier eating pattern, logging every day on MFP and making friends to give/receive support. Anyone looking for more buddies - feel free to add me too. :)
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I'm also having a problem with that. The fat I'm getting is mostly from avocado's and coconut oil, and nuts which are healthy sources of fat from what I understand. One of the macros I was trying to follow was: Protein 40%/Fat 30%/Carbs 30% or P40/F35/C25. But it's still hard to get the protein high enough without going…
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Thank you to everyone who has posted before and after pics. Can't tell you how much they help motivate me. I look forward to the day when I'll be able to join you with a visual success story of my own. In the meantime, I'll keep watching all of you! You all look fantastic!
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Incredible!!! Congratulations on your ongoing success. You look fabulous!! Thank you for posting photos as well. For me, visuals are so motivational and reassure me of what kind of transformations can happen with patience and hard work.
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49 year old female... Been on and off this site since 2011. Have lost and gained 75 pounds and then some. Am back with a renewed commitment and would love to find others to join on this journey to better health. Just watched Fat, Sick and Nearly Dead 2 last night and went straight home and juiced. Loved the first movie,…
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Congratulations! That's fantastic. I hope to get that far and more myself. Keep it up and celebrate your accomplishments thus far.
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Love this post! I will be fifty in January and my mantra is now "50 before 50". I have yo-yo'd up and down the scale swinging as much as 70 to 80 pounds always wondering why I didn't keep a good thing going. Would love to have more friends on this site to help motivate me, and would love to be able to encourage others as…
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It helps having others around to support your efforts. I know I'd appreciate it as well. Anyone can feel free to add me as well. :)
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Not weird at all... or I'm just as creepy. :) I look all the time for more motivation. I love seeing the transformations of others. My total lost is 60 so far but have another 20-30 lbs to go.