cokolina Member

i started beginners calendar yesterday. when i'm done i hope to change to regolar calendars. i downloaded her application. so far so good:)

started beginners calendar yesterday :) like it

I started blogilates for beginners yesterday :wink:

i suggest you to look at amazon.com. You can find there thousants of reviews... :happy: here still nothing

The book is amazing. In fact he talks about HIIT training one of the most succesful trainings and explains why it works and why the diets don't work. I read it today. I start with the CD tomorrow.

white tea has more antioxidants and a better taste. google it :smokin:

How is everyone doin?

you have everything on youtube !!! :) You have Jillian Michaels too... http://www.youtube.com/watch?v=TcNxaXb5Ews

This topic and pictures are a good motivation!!! I'm starting today!!!:) I like the fact that i don't have to order anything because it's all on youtube :love: Anyone else with before/after?

maybe we should link our favourite youtube videos ? :wink:

did we all from this topic started today? Workout 1 of week 1 :) did you liked it?

So tomorow we are starting with the week one right, and workout 1? (because the ''kick week is optional'')

I don't plan to do the diet either. i don't buy bread anymore. I use only the food with whole grains. Pasta, rice...everything in non processed. I have at home only olive oil so i can't fry food :laugh: And i don't have products with sugar in my house anymore. If i don't see it i don't eat it right? :laugh: It's 4 mounths…

my goal is to stick with Body Revolution program. This means 30min of workout daily. I never exercised or even walked daily so this is a big challenge :devil:

I downloaded the program and there's a group on the forum that is starting the program on Monday, so i hope to see results soon :ohwell: Congrats to all of you that alredy do !

i downloaded it too, with eating plan and all. I did today the workout 1 and i'm in love :heart: I was waiting two mounths to start because i was afraid it would be too hard, because i'm out of breath eaven going up the stairs :sad: But i did it, so I'm in. MONDAY IT IS :happy:

why i can't see your pictures? ;/

I'm at work and don't have time to read all the pages. I would like to say you look amazing. I noticed you have skinny arms now. It's my problem area too. Can you tell me what exercises for arms have you been doing? did you use weights? Thank you:)

Oh thank you ;D i'll say..7.8 for the next one;)

I'm only starting with this workouts, for now i love them all. I like bob too.

what was the amount of mango in your pills? I read on forums that the 6000mg pills have a good effect. I'm buying vitamins and other stuff from this company so i trust them and their items,and i will try this mango because of the great reviews

10/7: (today weight) 98kg 7/14: 7/21: 7/28: 8/4: mini goal 96kg

The ingredients of avesil are working and can help you. Avesil is too expensive. On the internet find out where you can buy Citrimax and Chromium GTF and buy both ;) and thats it;) I'm curently using just chromium that is somehow stopping my obsession with sugar food, carbohydtates ecc (excuse my english) ;)

It is really working for me. I read lots of articles saying that the chromium GTF is better than chromium picolinate so i choose the gtf and after 3 days i have to say that is really working and i have some huge problems controlling myself around sugarr, chocolate, cake ecc... It's not expensive, give it a try :) and type…

It is really working for me. I read lots of articles saying that the chromium GTF is better than chromium picolinate so i choose the gtf and after 3 days i have to say that is really working and i have some huge problems controlling myself around sugarr, chocolate, cake ecc... It's not expensive, give it a try :) and type…

It is really working for me. I read lots of articles saying that the chromium GTF is better than chromium picolinate so i choose the gtf and after 3 days i have to say that is really working and i have some huge problems controlling myself around sugarr, chocolate, cake ecc... It's not expensive, give it a try :)

Steph_135 is was not easy at all :ohwell: But i think i am addicted to carbohydrates and thats my biggest problem, so it was necessary

My goals: 1. reduce the intake of sugar to a minimum 2. exercise 6 times/ week --> 6 hours/week 3. take daily my vitamins, and drink green tea 1x/ day 4. avoid mcdonalds and similar.. 5. stop eating bread (today is 2 mounths without bread, hope to continue like this) :) (excuse my english) :)

Can i join?;) Current Weight (As of today): 99 Challenge Goal Weight (for Sept. 1st): 95 Weight Category: reduce 6/9: **start of challenge** 6/16: 6/23: 6/30: 7/7: <<<mini goal weight _98__>>> 7/14: 7/21: 7/28: 8/4: <<<mini goal weight _96__>>> 8/11: 8/18: 8/25: 9/1: <<<challenge goal weight _95__>>>

sightnowchanging I'm from Slovenija;) Did you enjoy jour vacation here?;)