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i started beginners calendar yesterday. when i'm done i hope to change to regolar calendars. i downloaded her application. so far so good:)
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started beginners calendar yesterday :) like it
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I started blogilates for beginners yesterday :wink:
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i suggest you to look at amazon.com. You can find there thousants of reviews... :happy: here still nothing
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The book is amazing. In fact he talks about HIIT training one of the most succesful trainings and explains why it works and why the diets don't work. I read it today. I start with the CD tomorrow.
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white tea has more antioxidants and a better taste. google it :smokin:
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How is everyone doin?
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you have everything on youtube !!! :) You have Jillian Michaels too... http://www.youtube.com/watch?v=TcNxaXb5Ews
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This topic and pictures are a good motivation!!! I'm starting today!!!:) I like the fact that i don't have to order anything because it's all on youtube :love: Anyone else with before/after?
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maybe we should link our favourite youtube videos ? :wink:
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did we all from this topic started today? Workout 1 of week 1 :) did you liked it?
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So tomorow we are starting with the week one right, and workout 1? (because the ''kick week is optional'')
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I don't plan to do the diet either. i don't buy bread anymore. I use only the food with whole grains. Pasta, rice...everything in non processed. I have at home only olive oil so i can't fry food :laugh: And i don't have products with sugar in my house anymore. If i don't see it i don't eat it right? :laugh: It's 4 mounths…
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my goal is to stick with Body Revolution program. This means 30min of workout daily. I never exercised or even walked daily so this is a big challenge :devil:
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I downloaded the program and there's a group on the forum that is starting the program on Monday, so i hope to see results soon :ohwell: Congrats to all of you that alredy do !
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i downloaded it too, with eating plan and all. I did today the workout 1 and i'm in love :heart: I was waiting two mounths to start because i was afraid it would be too hard, because i'm out of breath eaven going up the stairs :sad: But i did it, so I'm in. MONDAY IT IS :happy:
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why i can't see your pictures? ;/
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I'm at work and don't have time to read all the pages. I would like to say you look amazing. I noticed you have skinny arms now. It's my problem area too. Can you tell me what exercises for arms have you been doing? did you use weights? Thank you:)
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Oh thank you ;D i'll say..7.8 for the next one;)
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I'm only starting with this workouts, for now i love them all. I like bob too.
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what was the amount of mango in your pills? I read on forums that the 6000mg pills have a good effect. I'm buying vitamins and other stuff from this company so i trust them and their items,and i will try this mango because of the great reviews
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10/7: (today weight) 98kg 7/14: 7/21: 7/28: 8/4: mini goal 96kg
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The ingredients of avesil are working and can help you. Avesil is too expensive. On the internet find out where you can buy Citrimax and Chromium GTF and buy both ;) and thats it;) I'm curently using just chromium that is somehow stopping my obsession with sugar food, carbohydtates ecc (excuse my english) ;)
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It is really working for me. I read lots of articles saying that the chromium GTF is better than chromium picolinate so i choose the gtf and after 3 days i have to say that is really working and i have some huge problems controlling myself around sugarr, chocolate, cake ecc... It's not expensive, give it a try :) and type…
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It is really working for me. I read lots of articles saying that the chromium GTF is better than chromium picolinate so i choose the gtf and after 3 days i have to say that is really working and i have some huge problems controlling myself around sugarr, chocolate, cake ecc... It's not expensive, give it a try :) and type…
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It is really working for me. I read lots of articles saying that the chromium GTF is better than chromium picolinate so i choose the gtf and after 3 days i have to say that is really working and i have some huge problems controlling myself around sugarr, chocolate, cake ecc... It's not expensive, give it a try :)
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Steph_135 is was not easy at all :ohwell: But i think i am addicted to carbohydrates and thats my biggest problem, so it was necessary
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My goals: 1. reduce the intake of sugar to a minimum 2. exercise 6 times/ week --> 6 hours/week 3. take daily my vitamins, and drink green tea 1x/ day 4. avoid mcdonalds and similar.. 5. stop eating bread (today is 2 mounths without bread, hope to continue like this) :) (excuse my english) :)
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Can i join?;) Current Weight (As of today): 99 Challenge Goal Weight (for Sept. 1st): 95 Weight Category: reduce 6/9: **start of challenge** 6/16: 6/23: 6/30: 7/7: <<<mini goal weight _98__>>> 7/14: 7/21: 7/28: 8/4: <<<mini goal weight _96__>>> 8/11: 8/18: 8/25: 9/1: <<<challenge goal weight _95__>>>
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sightnowchanging I'm from Slovenija;) Did you enjoy jour vacation here?;)
