mstephens182002

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  • I crave milk to. so i went to low fat milk instead. and i now cut down to one 8oz glass for breakfast and dinner. It was hard and still is, but from going from vitiman D to low fat the lowest u can go made a difference. I started by portioning first. count how many glasses you have a day cut that in half. for a week. Then…
    in milk craving Comment by mstephens182002 June 2011
  • You have motivated me. Congrats
    in From 200lbs to 150lbs.... Comment by mstephens182002 June 2011
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