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In the before and after pics on this site, you see a lot of people with dramatic changes to their bellies from doing different exercise routines. Even though you can't really target the fat, firming up the underlying muscles can really give you dramatic results and building muscle helps you burn more fat, so its a win win…
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Fiber is what works for me. Lots of fiber and a little protein with each meal. Also, I notice that I do much better with hunger when I vary my diet. It looks like you eat the same thing day in and day out. I know some people do that with great success, but I find myself to be more satisfied and less temped when I've had a…
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I'm 5'8". SW: 215 & beginning to bust out of 18's GW: 160 I've been as low as 164, and at that time I was in 10's and some 8's. It really depends on the brand, your own body shape, and how toned you are. When I was at 164 I was in the best shape of my life and was building lots of muscle working out 5 days a week, so I…
