shaggy63 Member

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• http://genaw.com/lowcarb/recipes.html I keep my carbs under 50. Forget the cereal. Go for bacon and eggs.

  in Low carb foods? Comment by shaggy63 June 2011
• I do no more than 50. Of course that is all from veggies and 1 sugar drink a day and no grains. None at all.

  in Low Carb - How many per day? Comment by shaggy63 June 2011
• I keep my Carbs below 50 g a day. I've lost 14 lbs since June 10th. Don't do high protein, do High Fat Low carb. For great information go to reddit.com/r/keto

  in High Protein / Low Carb? Comment by shaggy63 June 2011