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C1D8 for me. It was a good and bad week. The good news, I made it from Monday toFriday without a single cheat. Friday night I came down with a nasty stomach bug and could only take in water, crackers, toast, and broth all weekend. Its a good thing I felt great about my progress on Friday and had to know how I was doing.…
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I love this link for recipes (http://17ddgal.blogspot.com/?m=1). The lady who runs the blog was featured in the newest 17DD book. She lost 100 pounds on the diet without excercise. I hope it's as useful to you as it has been for me. Good luck.
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I love this diet not just because I lost weight, but I also learned a lot about eating healthy and reading what's in the foods I eat. I lost around 20 pounds going through the cycles the first time. I took a break over the holidays and gained back 5. I have about 10 to lose now. I started over this week (C1D4). Just so you…
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There is an Eggplant parmesan recipe in the book. The one I used tonight was from the new cookbook. They are slightly different. The one I did from the cookbook had ground turkey.
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Hey everyone. I am still pressing on. Today was C2D12 and I am still doing great with the plan. I have lost around 9 pounds so far. I finally started working out yesterday. I think I spent the first month on this diet learning how to eat better. There is something to be said for clean eating. I feel so much better. I know…
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No problem.
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Every says 1200 calories because that is the minimum number of required calories for a healthy adult. I thought I was around 800 calories too at one point, but then I started added in the little things that you tend to forget about...for example, the olive oil that I cook with, that's 120 calories right there. On days that…
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C2D5 for me today. Still doing pretty good down a total of 9 pounds so far on 17DD and only 20 more to go!!! Still struggling with working out. I wish chasing a 14 month old around the house burned more calories. A mom can dream, right?
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Moved on to C2 today. Lost a total of 6.5lbs in C1. Not bad considering I only need to lose around 30lbs and I didn't workout in C1. My daughter is 13 months and this is the first thing that's motivated me to get rid of the last of the dreaded "baby weight"! Hopefully this lifestyle change (not diet) will teach me how to…
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It's already shaping up to be a crazy week for me...I'm on C1 and day 17 will fall on the Forth of July. I've done great so far and I don't plan on cheating on the 17th day even if it is a holiday!!! I'm nervous about my C1 official weigh in. I haven't worked out the last 4 days since it's been so hot and my AC went out.…
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MFP=My Fitness Pal
