Replies
-
No anything that gives you a "burn" builds muscle as long as you aren't getting rid of more calories than you take in. Things like yoga & pilates are great for toning without losing weight.
-
Yup I'm in :-) I want to be down to 145 & lose 2 inches off my thighs............
-
It's low in calories but it does have aspartame in it which has been been linked (but not proven) to loads of health risks including cancer. Do you drink water? Can't beat it for flushing out the toxins :-)
-
Science isn't fact. Studies are done to attempt to prove theories, and a good scientist should always do their best to disprove what they think! My point is that we are always learning and something that involves a wide range of people will never be straight forward. People will always fall outside the "normal" ranges so…
-
Lol! You totally should have! :laugh:
-
Congratulations you look great :-)
-
Starbuck & Apollo. Battlestar Galactica geek :blushing:
-
Mash it with some chilli, lime juice & finely chopped onion to make a guacomole style dip. great with carrot sticks :-)
-
I'm probably what the government would call a binge drinker! I'm on-call alot for work so weeks without a drink but make up for it when I can :-) As long as you log I see no harm. After all a glass of wine a day is good for you!
-
I work out in my lunch break. It's the only time I have spare in the day!
-
welcome! feel free to add me :-)
-
Don't feel intimidated by the success stories, add them as friends and use them as inspiration :-) People on here are really friendly and full of good advice. Add me if you like and I recommend CJS3001 - she was my inspiration.
-
Me too! I didn't start living until I split up from the man who I thought was the love of my life. I'm sure meeting someone so young works for some people but if the relationship is already troubled it doesn't look good. I think if you need to ask the opinions of strangers then maybe you know in your heart things aren't…
-
Being chatted up! If they fancy me when I'm sweaty, smelly & red in the face they must be desperate! I go to the gym to work out not to have a chat when I can hardly breathe :-/
-
I usually use sponge cake (with buttercream in the middle) as it's light enough to take icing without becoming a really heavy cake. Never tried such an ambitious shape though! If you put apricot jam on before covering completely with the icing it will stay moist for a few days & you can do the fiddly bits. You need to…
-
I have just read this post & all the replies to it. I am so so proud of you I got a little bit emotional!!!! Well done chickpea, you look amazing & so much healthier. Big hugs :-D xxx
