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shorton1311 Member

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  • I have read on some sites, to lose weight you do weights but you do it with the lightest weight and do more reps. I do my exercise in the military fashion(since I was Army) do cardio every other day(at the moment I do 30min a day) and then on the other days I do the weights. I do three reps and at the moment I do ten on…
    in Only Cardio.. Is it good enough?? Comment by shorton1311 July 2011
  • My goal is 135. But I would be satisfied with 150 if I can't get it to budge any further. I still have 75 to go and hope to get there by next Feb.
    in 5"6 ladies- whats your goal? Comment by shorton1311 July 2011
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